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Migration therapy insights

Explore thoughtful articles and practical strategies designed to help you navigate the complexities of life in transition. Whether you're leaving, settling in, or loving from afar, find support here.

For the emigrant
Loved ones

6 min

The profound challenges of emigration: Insights from South African families

Family relationships are fundamental to an individual’s well-being, shaping their experiences across their lifespan. The enduring bond between parents and children bridges generations, serving as a vital source of emotional and practical support throughout life’s journey.

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Afrikaans
For the grandparent

8 min

Die waarde van ‘n uitsonderlike oupa

Wat moet ʼn mens doen om ʼn besonderse verhouding met jou kleinkind te hê?

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General

5 Minutes

Running A Life That Works : Louis Massyn

Earlier this year, at 74 years old, Louis Massyn made history by becoming the first person ever to complete the Comrades Marathon 50 times, a monumental achievement capping a half-century of unwavering dedication. His legendary career, which includes 48 Two Oceans finishes and a Six Star Medal, was defined less by the staggering 147,000 kilometres logged and more by his profound humility and love for the sport's camaraderie. By dedicating his historic 50th run to charity, Massyn cemented a legacy of purpose that proved how a simple idea, taken seriously, can shape a lifetime of extraordinary achievement.

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Loved ones
General

5 minutes

COPING without CLOSURE

The article explores "ambiguous loss," a form of grief without closure defined by Pauline Boss. This loss occurs in two ways: when a person is physically absent but psychologically present (e.g., missing persons) or physically present but psychologically absent (e.g., due to dementia or addiction). This unresolved state traps individuals in an emotional limbo, preventing traditional grieving. The article advises that instead of seeking unattainable closure, the key to coping is building resilience by accepting uncertainty, finding new meaning, and adapting to a permanently changed reality.

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For the grandparent
For the emigrant

5 Minutes

TIMELESS BONDS GRANDPARENTHOOD ACROSS TIME ZONES

The Migration Conference 2024 Selected Papers is a collection of conference proceedings presented at the 12th Migration Conference (TMC 2024) hosted by Iberoamericana University, Mexico City, in July 2024. The volume reflects critical themes across law, policy, identity, economics, education, and more as discussed throughout the conference.

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Afrikaans
For the emigrant
Thinking of emigrating

3 minutes

Emigrasie gesprekke : Eerste gesprek

Die emigrasie proses : Voor, tydens en na -emigrasie.

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General

5 min

Barry Holland — a South African ultramarathon legend’s devoted journey

In the quiet hours before dawn, a special breed of athlete comes alive. When the world hovers between sleep and consciousness, ultramarathon runners find their stride.

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